Yang & Yin (Run + Yoga)
- Date: May 03, 2018
- Time: 6:30 pm - 8:00 pm
- Organizer: Super You
- Price: $104 registered/ $15 drop in
Run + Yoga at the beach. Namaste. Join the SuperCrew for a fun social 45-minute run OR walk followed by a blissful 45-minute yoga class designed to stretch your body and soothe your mind! All levels welcome!
Thursdays, May 3 – June 21st at 6:30pm
Meets in the Westwood Lake 2nd Parking Lot.
Please bring: yoga mat and yoga blocks (if you have them – I’ll also have some). You may wish to bring a wicker beach mat for under your yoga mat to keep it clean!
Pre-registration is required for both the 8-weeks or Drop In. Please sign up at www.superyou.ca
Looking for Yoga only?
Join the SuperCrew Monday nights at 7:45pm at Randerson Ridge for Yoga for Athletes. An all levels class designed to soothe and stretch! Details at www.superyou.ca
About your leader:
Gillian Goerzen has been teaching people to run for nearly 20 years. She holds a degree in Kinesiology and is a registered Personal Trainer and Group Fitness and Yoga Instructor. With a happy & healthy 20-year relationship with running Gillian has run everything from 5k fun runs on the road, to trail events of varying distance to the Ironman Triathlon and is excited to help you find your passion for running!