Spring 2020 Run Steady Clinic

  • Date: May 07, 2020
  • Time: 7:00 pm - 8:30 pm
  • Organizer: Super You
  • Price: $90

You’re relatively new to running and you’re ready for the “next steps” after a progressive walk to run program. This 8-week clinic will help you continue to develop your running foundation while introducing the concepts of hills and speed to help you get stronger. Clinic includes weekly coached sessions and a plan to follow between sessions to continue your running progress!

Pre-requisite: Participants must be able to run for at least 30 minutes (10 minutes running/ 1 minute walking ratio is fine!). All paces welcome.

Clinic Fee: $90+GST

 

To register please visit www.superyou.ca

 

About your clinic leaders: 

Gillian Goerzen has been teaching people to run for nearly 20 years. She holds a degree in Kinesiology and is a registered Personal Trainer and Group Fitness and Yoga Instructor. With a happy & healthy 20-year relationship with running Gillian has run everything from 5k fun runs on the road, to trail events of varying distance to the Ironman Triathlon and is excited to help you find your passion for running!

Kate Fisher is an accomplished runner who has also been coaching for 15+ years. As a registered fitness instructor and Personal Trainer with a minor in Kinesiology and a passion for the sport Kate is not only a fabulous support but a wonderful wealth of knowledge!

Danielle Brazeau is a passionate runner and coach who has been a wonderful addition to the Super You Coaching Team. She is a registered Personal Trainer and Fitness Instructor with seemingly bottomless pit of energy and enthusiasm.

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Spring 2020 Run Steady Clinic
Nanaimo
101-1825 Bowen Rd,
Nanaimo, BC