Winter/ Spring 2019 Run Strong

  • Date: Jan 22, 2019
  • Time: 7:00 pm - 8:30 pm
  • Organizer: Super You
  • Price: $165

You’ve reached 5k or 10k…now what? Maybe you have your eyes on a half or marathon? Or perhaps your goal is to improve your 8k or 10k time! This “next steps” program is for those who have completed the Learn to Run (or who already regularly run 5-10k) and would like to have support to build up their running endurance and train for 8k’s, 10k’s,1/2 & full marathons. Program will include more advanced run training (aka: hills, speed work and tempo training). 5k-10k build, 10k maintenance, 1/2 marathon & marathon distance training programs will be provided for non-clinic runs. This clinic will have pace groups for the 5-6min/km and 6-7+min/km. Those interested in the 1/2 or full marathon build should have a solid base of 10k for at least 6 months prior to the start of their preferred clinic.

Pre-requisite: runners starting this program need to be consistently running 5-6k at least 2x per week for a few months prior to starting this program. Approximate pace should be between 5:30- 8:00 per kilometer (5k between 27 & 40 minutes | 10k between 55 – 1hr 20 minutes).


Winter/ Spring 2019 Run Strong on the Road (18-weeks)

Details: This 18-week road based clinic will help you build a sold base and prepare you for a great Spring/ Summer running season. Whether you’re running for fun, training for an 8 or 10k race, prepping for trail based events or working towards a half or full marathon this clinic can support you! Guidance will be given for homework sessions based on your preferred goals. 

Dates: Tuesdays at 7pm, Jan 22 – May 21 (18-weeks)

Location: Frontrunners Nanaimo (1825 Bowen Road)

Potential Goal Races: Times Colonist 10k (Apr 28), BMO Vancouver Marathon (May 5), Oak Bay Half Marathon ( May 26), Vancouver Island Trail Series Events (various). Have another event in mind? No problem! Let Gillian know what you’re awesome plans are and she will customize a Run Strong schedule just for you as part of your clinic fee!

Clinic fee: $165 +GST and includes 18-weeks of clinic, the Super You Run Strong e-book, individual program customization and a technical top!


To register visit:

Winter/ Spring 2019 Run Strong
101-1825 Bowen Rd,
Nanaimo, BC