NEW! Spring/ Summer Run Strong TRAIL Clinic

  • Date: May 28, 2019
  • Time: 6:30 pm - 8:00 pm
  • Organizer: Super You
  • Price: $150

Yup, we’re hitting the trails for 16-weeks of Running STRONG on the Trails! There has been so much interest in the past two years for our 5-6 week Run Strong on the Trails we’re doing a longer trail based clinic for 2019! Not a trail runner? No problem. We’ll be covering all the basics to ensure you’re comfortable on the trail and trail-based training is absolutely applicable to your road events. If you’re gearing up for road based events you can do your Tuesday night work with us on the trail, then hit the pavement for your homework sessions. Your body may even thank you for the time spent on the trail!  If you’re already consistently running 2-3x per week and are looking for the “next step” but have lost that loving feeling for hitting the road – this clinic is for you! This 16-week clinic will take you OFF the road & onto the trails for some fun adventures. With a focus on safety, technical skills & trail community, this trail clinic will leave you feeling inspired by hills & running strong. Guidance will be given for homework sessions based on your preferred goals. 

Pre-requisite: runners starting this program need to be consistently running 5-6k at least 2x per week for a few months prior to starting this program. Approximate pace should be between 5:30- 8:00 per kilometer (5k between 27 & 40 minutes | 10k between 55 – 1hr 20 minutes).


NEW! Spring/ Summer 2019 Run Strong on the TRAILS (16-weeks)

Dates: Tuesdays at 6:30pm, May 28 – Sept 10 (16-weeks)

Location: Frontrunners Nanaimo (1825 Bowen Road)

Potential Goal Races: Vancouver Island Trail Series Events (various), Snowden Trail Challenge (TBA), Sea Wheeze Half Marathon (TBA), Good Life 8k, 1/2 and Full Marathon (Oct 7), Edge to Edge Half and Full Marathon and relay (Oct 20).  Have another event in mind? No problem! Let Gillian know what you’re awesome plans are and she will customize a Run Strong schedule just for you as part of your clinic fee!

Clinic fee: $150 +GST and includes 16-weeks of clinic, the Super You Run Strong e-book, individual program customization and a technical top!


To register visit:

NEW! Spring/ Summer Run Strong TRAIL Clinic
101-1825 Bowen Rd,
Nanaimo, BC