Learn to Run Muddy (women’s only)
- Date: Sep 29, 2018
- Time: 8:00 am - 9:30 am
- Organizer: Super You
- Price: $125
Want to learn to run…but feel uninspired by the road? This is a 12-week progressive walk to run program done exclusively on trails. This clinic will meet at Westwood Lake each week and while we will primarily stay on the main trail, as we progress in our running we will venture into more technical routes (yay!). The goal of this clinic is to introduce you to the trails, help you learn to run in a supportive & fun environment and give you the base to feel comfortable running the trails in and around Westwood Lake or joining one of the awesome trail running clubs in Nanaimo. All levels are welcome! Let’s get MUDDY! Clinic fee includes weekly runs, online support & accountability and a super awesome clinic top!
Pre-requisite: No running experience required! Participants should be comfortable walking at a quick pace for 45 minutes to start.
Clinic fee: $125+GST and includes the Super You Learn to Run e-book and a clinic top!
Fall 2018 Learn to Run Muddy
Dates: Saturdays at 8am, Sept 29 – Dec 15
Location: Westwood Lake, 2nd parking lot
About your clinic leader:
Gillian Goerzen has been teaching people to run for nearly 20 years. She holds a degree in Kinesiology and is a registered Personal Trainer and Group Fitness and Yoga Instructor. With a happy & healthy 20-year relationship with running Gillian has run everything from 5k fun runs on the road, to trail events of varying distance to the Ironman Triathlon and is excited to help you find your passion for running!