New to running? First Steps will introduce new runners to the basics of running through a run/walk program. Next Steps will continue to build on the basics through a run/walk program that will lead to running continuously. Please note the Shelbourne Clinic runs Tuesdays beginning Jan 23rd and Westshore/Victoria begins Thursday Jan 25th. Read more

The Frontrunners Half and Full Marathon clinic is geared towards those wanting to prepare for the BMO Vancouver Marathon on May 6 and the Oak Bay Half Marathon on May 27. Participants should be comfortable running 1 hour. Group runs are on Wednesday nights and long runs on Saturday mornings with a pace group that suits the participant's personal running goals. A half day "Frontrunners University" event will be expose participants to a variety of topics such as technique, shoe fitting and injury prevention, and our knowledgeable Run Leaders can help with any running questions from new or experienced runners. Clinic Dates: Jan 17th - May 6th (Full), May 26 (Half) Wednesdays @ 5:30pm (Shelbourne & Westshore 6pm) Saturdays @ 7:30AM or 8:00am (Long Run) Register In-Store or . Read more