GutBuster 003::Royal Roads
July 12, 2009 (10:00 am)
(Run) Race #3 in the Frontrunners GutBuster Trail Running Series. 5k and 11k trail run.

Annual Run for The Mountain
September 22, 2009 (9:00 am)
(Run) Walk or Run 6km at Westwood Lake Park in support of the efforts to purchase Mount Benson.

Annual Royal Victoria Marathon
October 12, 2009 (7:30 am)
(Frontrunners Victoria Store Events) Marathon. Half Marathon. 8k Road Race. Thrifty Foods Kids Run.

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Core Conditioning Guide

Everything relies on a strong core, learn how to build one!

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