Nanaimo Learn to Run Clinic
- Date: Jan 18, 2018
- Time: 7:00 pm - 8:30 pm
- Organizer: Super You
- Price: $125
Do you want to learn to run for fitness OR participate in an upcoming road race? This 12-week progressive program will take you from walking to running. Whether you’re completely new to running or getting back to it, this program is for you. The program is designed around 3 workouts per week. One session per week will be completed as a group and 2 homework sessions will be completed on your own. Each weekly session will also include a short education session designed to provide participants with the info you need to achieve your goal of running with confidence. Topics covered will include but are not limited to: proper footwear, stretching, injury prevention & management, strength training, core strength, basic nutrition, racing nutrition & hydration.
Pre-requisite: No running experience required! Participants should be comfortable walking at a quick pace for 45 minutes to start.
Clinic Fee: $125+GST and includes the Super You Learn to Run e-book as well as a technical top!
Road based option: Thursdays, January 18 – April 5 (meets at Frontrunners Nanaimo)
To register please visit www.superyou.ca
About your clinic leaders:
Gillian Goerzen has been teaching people to run for nearly 20 years. She holds a degree in Kinesiology and is a registered Personal Trainer and Group Fitness and Yoga Instructor. With a happy & healthy 20-year relationship with running Gillian has run everything from 5k fun runs on the road, to trail events of varying distance to the Ironman Triathlon and is excited to help you find your passion for running!
Kate Fisher is an accomplished runner who has also been coaching for 15+ years. As a registered fitness instructor and Personal Trainer with a minor in Kinesiology and a passion for the sport Kate is not only a fabulous support but a wonderful wealth of knowledge!